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Strong Hips for Happy Knees L1/2

67min

tensegrity series

Knee Resilience Quickie L2

19min

tensegrity series

Kneecovery: Standing Sequence - Strength L1

15min

tensegrity series

Foot and Ankle Strength Quickie L1

10min

tensegrity series

Kneecovery: Chair Sequence - Strength

20min

tensegrity series

Quad Strength Quickie L1

18min

tensegrity series

Ankle Strength Quickie L1

15min

tensegrity series

The Leg Stretch Series L1

47min

tensegrity series,Gentle

Spotlight on Squats: Knees L3

62min

tensegrity series

Knee Resilience: MFR & Strength L2

79min

tensegrity series

Kneehab: MFR & Strength L1

58min

tensegrity series

LIVE: Afternoon Therapeutics - Neck and Upper Back

80min

Myofascial Release,tensegrity series

Day 5 Practice - Blink Blink Blink

20min

Myofascial Release,tensegrity series

Tensegrity Series: Twists Galore

49min

tensegrity series

Feet First

28min

Myofascial Release,tensegrity series

Tadasana: Are you Twisted?

52min

tensegrity series

Hatha: Motion is Lotion

45min

tensegrity series

MFRStrength Neck Rx

16min

Myofascial Release,tensegrity series

Pelvic Asymmetry - Lateral/Rotational Shifts

45min

tensegrity series

Pelvic Asymmetry - Anterior/Posterior Tilt

42min

tensegrity series