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MFR: Hamstring Rollout L1

25min

Myofascial Release

MFR: Knee Care L1

23min

Myofascial Release

MFR: Ankle Range of Motion L2

37min

Myofascial Release

MFR: Refresh Your Knees L1

29min

Myofascial Release

LIVE: Afternoon Therapeutics - Hands, Wrists, and Forearms

48min

Myofascial Release,LIVE

LIVE: Afternoon Therapeutics - Neck and Upper Back

80min

Myofascial Release,tensegrity series

LIVE: Morning Stretch - Macronutrients for Your Feet, Knees, Hips, & Low Back

73min

Gentle,Myofascial Release

LIVE: Evening Myofascial Release and Yoga Nidra

68min

Yoga Nidra,Myofascial Release

LIVE: Gentle -Supporting Low Back Health

93min

Gentle,Myofascial Release

MFR: Untangle the Neck

4min

Myofascial Release

Day 6 Bonus Technique - SCM Release

9min

Myofascial Release

Day 6 Practice - Smooth Pursuit

23min

Myofascial Release

Day 5 Practice - Blink Blink Blink

20min

Myofascial Release,tensegrity series

Day 3 Practice - Accommodation Upgrade

18min

Myofascial Release

Day 2 Practice - Optic Flow

19min

Myofascial Release

Day 1 Practice - The Big Picture

18min

Myofascial Release

Myofascial Release Extravaganza: Shoulders

111min

Myofascial Release

Myofascial Release & Hatha: Rx for Anyone with Eyes on the Front of their Head

45min

Myofascial Release,Hatha

Feet First

28min

Myofascial Release,tensegrity series

Hatha: Revitalize & Strengthen Your Hips

30min

Hatha,Myofascial Release